Just as the people you travel with can greatly impact your trip experience, the support systems in your life play a crucial role in your wellness journey. In this session, you will explore how to navigate relationships and communicate effectively with loved ones as you venture on
your path to mental health and healing.

Dr.Quency will discuss the importance of having supportive people in your life during times of change and growth. Whether they're traveling alongside you or providing support from afar, we'll explore strategies for fostering understanding, setting boundaries, and maintaining
healthy relationships while prioritizing your mental health.

Reflect on ways to communicate your needs effectively and enlist the support of those around you as you navigate the ups and downs of your wellness journey. From setting expectations to expressing gratitude for their support, will help you cultivate a supportive network that empowers you to thrive.

Explore the role of support systems in your wellness journey. Take the time to build bridges of understanding and compassion that strengthen your relationships and support your continued growth and healing.