Day 3 Sessions
Enjoy Today's Sessions Until
Today's Focus
Crafting Your Personal Roadmap to Success
Reservations
Identifying Your Accommodations During Your Wellness Journey
Just like planning a memorable trip requires a solid system, your journey to healing and growth deserves a well-defined roadmap. In this session, Dr.Quency will guide you through the process of creating a personalized system for growth and change that you can rely on time and time
again to maintain your wellness benefits. Continuing the theme of travel you will go through various parts of planning to support what you include in your wellness plan.
Explore how to design an all-inclusive wellness plan that empowers you to get the most out of your healing journey. Learn practical strategies for setting goals, seeing your progress, and navigating challenges with resilience and grace.
Get excited about the power of consistency and intentionality as you craft a roadmap that aligns with your values, aspirations, and unique needs. Whether you're embarking on a new chapter of
growth or seeking to maintain your current momentum, this session will provide you with the tools and insights you need to thrive.
Reservations:
Transportation
Just as you carefully plan your vacation by selecting the right mode of transportation, your healing journey requires thoughtful consideration of the methods and resources that will guide you to your desired destination. In this section, you will consider the various tools and techniques available to support you on your path to healing and growth.
Take some time to identify the different approaches you can use to navigate your healing journey effectively. Whether it's therapy, mindfulness practices, support groups, or self-care techniques, you will identify the best resources to propel you forward on your path to wellness.
You will also reflect on how to tailor your healing journey to your unique needs and preferences, selecting methods that resonate with you and align with your goals. With the right tools and resources at your disposal, you'll be equipped to overcome obstacles, embrace opportunities for growth, and create a life filled with vitality and purpose.
Reservations:
Accommodations
Just as carefully selecting accommodations can enhance your travel experience, choosing the right environment can profoundly impact your healing journey. In this session, we'll explore how creating supportive accommodations can foster a space for reflection, encourage growth, and provide accountability for change.
You will delve into the elements that make up a healing sanctuary. From cultivating a calm and nurturing environment to surrounding yourself with encouragement and support, Dr.Quency will guide you in finding accommodations that align with your unique healing journey.
Discover how to create a space that allows you to retreat, recharge, and reconnect with yourself. Whether it's carving out a cozy corner for self-reflection, establishing rituals for self-care, or enlisting the support of loved ones, you will tailor your accommodations to meet your specific needs and goals.
Reservations:
Pre-Trip Resources
Just as preparing for travel involves gathering necessary documents and getting vaccinations, participating in a wellness journey requires equipping yourself with essential skills and resources. In this session, we'll guide you through identifying and acquiring the pre-trip resources you need to support your wellness journey.
You will discover the supportive skills and tools that can enhance your well-being and empower you on your path to wellness. Whether it's improving communication skills, mastering mood regulation techniques, or honing coping strategies, you will compile a personalized pre-trip checklist tailored to meet your desired outcomes to wellness.
Taking the time to build a strong foundation for your wellness journey by acquiring the skills and resources necessary to navigate challenges, foster resilience, and foster a life filled with energy and purpose.
Reservations:
Supplies
Packing the essential supplies enhances your travel experience, assembling the right tools and resources is key to maximizing your wellness journey. In this session, you will do an inventory for supplies you need to support your well-being and enrich your path to healing and growth.
What are the various tools and resources that can elevate your wellness journey. Whether it's a book on healing, calming resources for meditation, or simple items that shift your mood, you will identify and gather the supplies that resonate with you and align with your wellness goals.
Reservations:
Activities
Planning activities is key part of trip planning, selecting the right activities is resourceful for creating a wellness experience you are looking for. In this session, you will take a closer look at the activities you choose to align with your wellness goals and promote healing and growth in
specific areas of your life.
There are a diverse range of activities that can support your journey to wellness. Whether you're seeking to mend a relationship, cultivate self-improvement, or empower yourself, you reflect on the activities that connect with your intentions and aspirations.
Discover how each activity you engage in can serve as a powerful tool for transformation, guiding you towards the life changes you desire.
Reservations:
Trip Resources
A well-planned trip is smoother with the right resources in place, your wellness journey can feel more effortless and rewarding with the proper support systems. In this session, you will explore the resources that can streamline your path to wellness, making it easier to fully engage in the
experience and show up for the work of healing and growth.
Reflect on the resources that can enhance your wellness journey. From establishing a budget to organizing details and simplifying transitions between activities, these tools and systems will help decrease barriers and facilitate a seamless experience.
Learn how having the right resources at your disposal can create a supportive framework for your wellness journey, enabling you to adjust through challenges with ease and fully immerse yourself in the process of healing and transformation.
Get Access to Over 10 Wellness Coaching Sessions
Plus Bonuses valued at $1,321
