Refresh Wellness Summit

In our journey towards mental health wellness, it's common to encounter obstacles and challenges that can hinder our progress and zap our motivation. In this empowering summit of the "Refresh" workshop series, we'll explore the potential obstacles that individuals may face when working on their mental health and learn practical strategies for overcoming them.

Led by Dr. Quency, this summit will provide a space for participants to review wellness strategies for mental health care, create a wellness plan that supports working through obstacles to wellness, and identify resources to support the ongoing growth for wellness.

Dr.Quency uses a unique framework for planning for a trip to inspire your journey in wellness. The value of a good vacation can impact so many areas of our lives. And so does your road to healing and restoration.

Key Topics for this series:

Benefits to Your Healing Journey: Knowing what you hope to gain in your travels sets the tone for how you plan a trip. When you can identify the things you want to get out of your wellness journey your activities to change will be tailored to create the experiences you are looking for.
Destination Points: Uncovering the Expected and unexpected events in your journey to wellness. Learn ways to identify them and address them as change agents to successful healing.
Reservations: Every good travel experiences has a system to make sure you get the most out of your trip. Your journey to healing should be no different. Create a system to growth and change that you can revisit time and time again to maintain your wellness benefits
Travel Companions: Every trip can be made or alter by the people who are traveling with you. This event session will discuss ways to promote healthy communication and boundaries with the people who can influence your trip to wellness
Arrival Destinations: There are some journeys you go on that are meant to be one way trip, while others will bring you back to the place where you left. In your wellness journey it is important to consider the environments your Healthier You will return to. Will review some things to consider in how you maintain the quality of your growth.

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